Anahat Chakra - Heart Chakra

Names: Anahat, Anahata, Heart, Fourth Chakra Location: On the heart Element: Air Colour: Bright Green

The heart chakra is the center of unconditional love and devotion. The energy of the Anahat Chakra inspires people to love, to be compassionate and altruistic.

Difficulties in love and relationship are often based on the problem that people cannot open their heart and have difficulties to love freely without the fear of getting hurt. If you want to love you need to open your heart chakra. You need to let your emotions flow freely which you have been suppressing for many years. Art, painting, dance, music, poetry and all creative activity help in this process of opening the heart.

On a physical level the heart chakra is connected with the circulatory, respiratory and immunity systems.

If you also feel that you need to open your Anahat chakra to be able to love freely, you can come for a Darshan or a Prem Meditation, both meditations for opening the heart. You can also join a Chakra Workshop if you want to learn more about the qualities of different chakras and how to heal them. And if you want to heal your chakras in dancing way, you can join a Chakra Dance Party, a spiritual disco. You can download the clip of the music for the heart chakra here.
Another way to work on your fourth chakra is to do Yoga for the Anahat Chakra with the descriptions and videos of our Yoga Pose Directory.

Mantra Download from Jaisiyaram.com
Download Anahat Chakra Music

In his blog about chakras Swami Balendu writes more about each chakra and gives practical examples for issues with the chakras

First Chakra	Second Chakra	Third Chakra	Fourth Chakra	Fifth Chakra	Sixth Chakra	Seventh Chakra